Broccoli Tofu Salad

Name: Broccoli Tofu Salad
Total time: 10 min
Yield: 517 g
Ingredients: Blanched broccoli 200 g; Tofu 300 g; Perilla oil 14 tablespoon; Salt 3 1/3 teaspoon

Cook 10 min Difficulty EASY 474 kcal

#diet #low sugar #high protein #low calorie #vegan

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Ingredients

Main ingredients

Blanched broccoli 200 g
Tofu 300 g

Seasonings/Sauce

Perilla oil 14 tablespoon
Salt 3 1/3 teaspoon

Nutrition summary

Carbohydrates 21.93 g 18%

Protein 34.46 g 29%

Fat 28.49 g 53%

Serving size 517g

Cooking steps

1

Mash the blanched tofu and cut the blanched broccoli into pieces.
2

Put everything in a bowl, add a little perilla oil and a little salt (seasoned salt).
3

Mix everything together to finish.

Broccoli Tofu Salad

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