Diet Deungchon Egg Porridge

Name: Diet Deungchon Egg Porridge
Total time: 10 min
Yield: 102 g
Ingredients: Seaweed flakes 5 g; Raw egg 55 pcs; Oatmeal 30 g; Beef Dasida 2 g; Soy sauce 10 times

Cook 10 min Difficulty NORMAL 237 kcal

#diet #low calorie #low carb #high protein

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Ingredients

Main ingredients

Seaweed flakes 5 g
Raw egg 1 pcs
Oatmeal 30 g

Seasonings/Sauce

Beef Dasida 2 g
Soy sauce 10 times

Nutrition summary

Carbohydrates 23.97 g 42%

Protein 12.19 g 21%

Fat 9.5 g 37%

Serving size 102g

Cooking steps

1

Finely chop zucchini, onion, and carrot.
2

Add olive oil to a pan and stir-fry the vegetables.
3

Add water and kelp, then bring to a boil.
4

Add soaked brown rice and simmer while stirring.
5

Beat the eggs, pour them in, and stir gently to finish.

Diet Deungchon Egg Porridge

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