Tofu Tuna Poke Bowl

Name: Tofu Tuna Poke Bowl
Total time: 30 min
Yield: 916.3 g
Ingredients: Signature Tuna Can 184 g; Oat Rice 65 g; Onion 56 g; Double-strength Apple Vinegar 6.5 ml; Rich Soy Sauce 6.5 ml; Minced Garlic 3 g; TruSweet Allulose 13 g; Kirkland Signature Extra Virgin Olive Oil 13 ml; Sesame Oil 3.3 g; Lazy Lemon Juice 200 ml; Happy Soybean Firm Tofu 193 g; Iceberg Lettuce 173 g

Cook 30 min Difficulty EASY 721 kcal

#Poke Bowl #Tofu Recipe #Tuna Recipe #Diet #Easy Recipe #One Bowl Meal #Salad #Health #High Protein #Hearty Meal

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Ingredients

Main ingredients

Signature Tuna Can 184 g
Oat Rice 65 g
Onion 56 g
Double-strength Apple Vinegar 6.5 ml
Rich Soy Sauce 6.5 ml
Minced Garlic 3 g
TruSweet Allulose 13 g
Kirkland Signature Extra Virgin Olive Oil 13 ml
Sesame Oil 3.3 g
Lazy Lemon Juice 200 ml
Happy Soybean Firm Tofu 193 g
Iceberg Lettuce 173 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.6 g 28%

Protein 61.5 g 33%

Fat 31.66 g 39%

Serving size 916.3g

Cooking steps

1

Dice tofu, cucumber, onion, and avocado into cubes.
2

Drain the oil from the canned tuna using a sieve.
3

In a bowl, add tofu, tuna, cucumber, onion, and avocado.
4

Add soy sauce, sesame oil, lemon juice, and a pinch of chili powder, then mix.
5

Spoon the mixture over rice and top with seaweed and sesame seeds to finish.

Tofu Tuna Poke Bowl

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