Pumpkin Soup

Cook 30 min Difficulty EASY 75 kcal
#Low calorie #Vegan
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Ingredients
Main ingredients
  • Water 70 ml
  • Black Pepper 3 g
  • Salt 1 g
  • Allulose Plus 10 g
  • Tomato 1 piece
  • Steamed Pumpkin 1 piece (1/3 pumpkin)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.61 g 84%
Protein 2.53 g 9%
Fat 0.82 g 7%
Serving size 304g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the skin and seeds, and cut into small pieces.

  2. 2

    Chop the onion.

  3. 3

    Add the pumpkin, onion, and water to a pot and bring to a boil.

  4. 4

    When the ingredients are soft, blend until smooth using a blender.

  5. 5

    Add milk to the boiled pumpkin puree and simmer over low heat, stirring constantly.

  6. 6

    Season with salt and pepper.

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