Soy Sauce Chicken

Name: Soy Sauce Chicken
Total time: 40 min
Yield: 217.5 g
Ingredients: minced garlic 2.5 g; soy sauce 5 g; liquid allulose 5 ml; low sugar oyster sauce 5 g; chicken thigh 200 g

Cook 40 min Difficulty NORMAL 320 kcal

#High protein #Low sugar

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Ingredients

Main ingredients

minced garlic 2.5 g
soy sauce 5 g
liquid allulose 5 ml
low sugar oyster sauce 5 g
chicken thigh 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.68 g 7%

Protein 38.11 g 46%

Fat 17.58 g 47%

Serving size 217.5g

Cooking steps

1

Remove the blood from chicken thighs
2

Add 1/2 spoon minced garlic, 1 spoon soy sauce, 1 spoon oyster sauce, 1 spoon allulose
3

Marinate for at least 30 minutes
4

Cook in air fryer at 190°C for 10 minutes, flip, then cook for another 7 minutes

Soy Sauce Chicken

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