Eggplant Chicken Fried Rice

331 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Tomato 55 g
  • Eggplant 30 g
  • Boiled Chicken Breast 80 g
  • Brown Rice 90 g
Seasonings/Sauce
  • Olive Oil 5 g
  • Stevia 1 g
  • Chili Powder 1 g
  • Soy Sauce for Braising 10 ml
Nutrition summary
Carbohydrates 40.21 g 49%
Protein 27.34 g 33%
Fat 6.75 g 18%
Serving size 272g
Cooking steps
  1. 1

    Dice the eggplant, chicken breast, and onion.

  2. 2

    Heat olive oil in a pan and sauté the onions.

  3. 3

    Add chicken breast and stir-fry until cooked.

  4. 4

    Add the eggplant and continue stir-frying together.

  5. 5

    Add rice, then season with soy sauce and pepper.

  6. 6

    Finish when all ingredients are well mixed.

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