Tomato Stew

Name: Tomato Stew
Yield: 1670 g
Ingredients: Onion 200 g; Tomato 720 ea; Fresh Carrot 200 piece (1/2 ea); Button Mushroom 200 g; Beef Round 350 g

Difficulty EASY 966 kcal

#Vegan #Mediterranean Diet #Low Calorie

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Ingredients

Main ingredients

Onion 200 g
Tomato 6 ea
Fresh Carrot 2 piece (1/2 ea)
Button Mushroom 200 g
Beef Round 350 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 73.54 g 29%

Protein 86.39 g 34%

Fat 40.7 g 36%

Serving size 1670g

Cooking steps

1

Dice the tomatoes and onions.
2

Mince the garlic.
3

Add olive oil to a pan and sauté the garlic.
4

Add onions and cook until they turn translucent.
5

Add tomatoes and simmer over low heat.
6

Season with salt and pepper.

Tomato Stew

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