Blueberry Cabbage Kale Smoothie

Name: Blueberry Cabbage Kale Smoothie
Yield: 545 g
Ingredients: water (bottled) 200 cup; liquid allulose 15 ml; Lazy Lemon Juice (1000ML) 10 g; pineapple 90 g; blueberry (frozen) 100 g; kale (cooked) 30 g; steamed cabbage 100 g

148 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

water (bottled) 1 cup
liquid allulose 15 ml
Lazy Lemon Juice (1000ML) 10 g
pineapple 90 g
blueberry (frozen) 100 g
kale (cooked) 30 g
steamed cabbage 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.95 g 87%

Protein 3.06 g 6%

Fat 1.73 g 8%

Serving size 545g

Cooking steps

1

Wash the blueberries, cabbage, and kale thoroughly.
2

Cut the ingredients into appropriate sizes.
3

Place the blueberries, cabbage, kale, and water into a blender.
4

Blend until smooth.
5

Pour into a cup and serve.

Blueberry Cabbage Kale Smoothie

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