Oatmeal Tuna Egg Porridge

373 kcal
#Diet #High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Dongwon Tuna 75 g
  • Raw Egg 2 pcs
  • Quaker Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.87 g 24%
Protein 26.7 g 30%
Fat 18.57 g 46%
Serving size 215g
Cooking steps
  1. 1

    Prepare oatmeal, eggs, tuna, and onion.

  2. 2

    Finely chop the onion.

  3. 3

    Pour water into a pot and bring to a boil.

  4. 4

    Once boiling, add the oatmeal and chopped onion.

  5. 5

    Simmer on low heat for 3-4 minutes.

  6. 6

    Add tuna (with oil removed) and mix well.

  7. 7

    Beat the eggs and slowly pour them in while stirring.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Turn off the heat and transfer to a bowl once the desired consistency is reached.

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