Spinach Kale Avocado Banana Coconut Water Smoothie

Name: Spinach Kale Avocado Banana Coconut Water Smoothie
Total time: 5 min
Yield: 490 ml
Ingredients: olive oil 10 spoon; coconut water 165 pack; squeezed lemon juice 50 ml; banana 75 piece; frozen avocado 50 g; kale 40 serving; fresh spinach 100 g

Cook 5 min Difficulty NORMAL 295 kcal

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Ingredients

Main ingredients

olive oil 1 spoon
coconut water 0.5 pack
squeezed lemon juice 50 ml
banana 0.5 piece
frozen avocado 50 g
kale 1 serving
fresh spinach 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.02 g 48%

Protein 5.51 g 7%

Fat 15.62 g 45%

Serving size 490ml

Cooking steps

1

Wash the spinach and kale thoroughly.
2

Cut the avocado in half, remove the pit, and scoop out the flesh.
3

Peel the banana.
4

Place all the ingredients in a blender.
5

Pour in the coconut water.
6

Blend until smooth.
7

Serve in a cup.

Spinach Kale Avocado Banana Coconut Water Smoothie

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