Lively Zucchini & Yondu Smoothie

Name: Lively Zucchini & Yondu Smoothie
Yield: 350 g
Ingredients: Tomato 50 g; Avocado 20 g; Blanched Zucchini 30 g; Red Cabbage 50 g; Cauliflower Rice 50 g; Squeezed Lemon Juice 150 ml

92 kcal

#Zucchini Smoothie #Healthy Smoothie #Green Smoothie #Breakfast Substitute #Diet Drink #Vegetable Smoothie #Yondu Recipe #Detox Smoothie #Summer Drink #Vitamin Drink

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Ingredients

Main ingredients

Tomato 50 g
Avocado 20 g
Blanched Zucchini 30 g
Red Cabbage 50 g
Cauliflower Rice 50 g
Squeezed Lemon Juice 150 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.92 g 56%

Protein 3.55 g 14%

Fat 3.29 g 30%

Serving size 350g

Cooking steps

1

Wash the zucchini thoroughly and cut into bite-sized pieces.
2

Peel and cut the apple and banana into small pieces.
3

Prepare Yondu (cooking essence).
4

Add the zucchini, apple, banana, milk, and Yondu to a blender.
5

Blend everything until smooth.
6

Pour into a cup and serve.

Lively Zucchini & Yondu Smoothie

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