Curry

507 kcal
#low fat #high protein
Curry finished dish
Ingredients
Main ingredients
  • King oyster mushroom 150 g
  • Onion 250 g
  • Grilled onion 100 g
  • Blanched carrot 170 g
  • Steamed potato 140 g
Seasonings/Sauce
  • Milk (plain) 30 ml
  • 1/2 Half Butterin 7 g
  • Solid curry roux 15 g
Nutrition summary
Carbohydrates 88.79 g 66%
Protein 14.99 g 11%
Fat 13.6 g 23%
Serving size 862g
Cooking steps
  1. 1

    Cut the potatoes, carrots, and onions into cubes.

  2. 2

    Heat cooking oil in a pan and sauté the onions.

  3. 3

    Add the potatoes and carrots and stir-fry for 2-3 minutes.

  4. 4

    Cut the chicken breast into bite-sized pieces and cook them in the pan.

  5. 5

    Pour in water and bring to a boil.

  6. 6

    Once the ingredients are cooked, add curry powder and stir for another 5 minutes.

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