Protein Onao

Name: Protein Onao
Yield: 149 g
Ingredients: Maple Syrup 10 g; Cacao Nibs 5 g; Greek Yogurt 35 g; Chia Seeds 6 g; Almond Breeze Unsweetened 45 ml; Edentown Oatmeal 20 g; Whey Protein Isolate Powder Supplement 28 g

Difficulty EASY 322 kcal

#Diet #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Maple Syrup 10 g
Cacao Nibs 5 g
Greek Yogurt 35 g
Chia Seeds 6 g
Almond Breeze Unsweetened 45 ml
Edentown Oatmeal 20 g
Whey Protein Isolate Powder Supplement 28 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.94 g 35%

Protein 31 g 39%

Fat 9.2 g 26%

Serving size 149g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Remove the moisture from the tofu and dice it into small cubes.
3

Add olive oil to a pan and cook the chicken breast over medium-low heat.
4

Add tofu and broccoli to the pan and stir-fry together.
5

Season with salt and pepper.
6

Sprinkle parsley powder to finish, according to your preference.

Protein Onao

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