Chicken Breast Fried Rice

Name: Chicken Breast Fried Rice
Yield: 309 g
Ingredients: Stir-fried Onion 50 g; The Tasty Sauce Chicken Breast Charcoal BBQ Flavor 100 pack; Fried Egg (without salt) 55 g; White Rice 84 bowl; Mayonnaise 10 g; Oyster Sauce 10 g

423 kcal

#chicken breast #fried rice #diet meal #high protein #low calorie #simple recipe #one meal #chicken breast recipe #healthy food #fitness meal

Image coming soon

Ingredients

Main ingredients

Stir-fried Onion 50 g
The Tasty Sauce Chicken Breast Charcoal BBQ Flavor 1 pack
Fried Egg (without salt) 55 g
White Rice 0.4 bowl

Seasonings/Sauce

Mayonnaise 10 g
Oyster Sauce 10 g

Nutrition summary

Carbohydrates 48.21 g 45%

Protein 26.61 g 25%

Fat 14.69 g 31%

Serving size 309g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Chop the onion, carrot, and bell pepper finely.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the vegetables and stir-fry together.
5

Add the rice and mix everything evenly while stir-frying.
6

Season with salt and pepper to taste.
7

Serve the finished fried rice in a bowl.

Chicken Breast Fried Rice

AI 영양사 앤디