Kale Juice 🥬

Name: Kale Juice 🥬
Total time: 5 min
Yield: 890 ml
Ingredients: Banana 150 pieces; Yam (Jangma, fresh) 100 g; Raw Carrot 100 piece (1/2); Water (Mineral Water) 150 ml; Pineapple 50 g; Mali Coconut Water 150 g; Apple 150 g; Kale 40 serving

Cook 5 min Difficulty EASY 342 kcal

#Diet #Low Sugar #Low Calorie #Vegan

Image coming soon

Ingredients

Main ingredients

Banana 1 pieces
Yam (Jangma, fresh) 100 g
Raw Carrot 1 piece (1/2)
Water (Mineral Water) 150 ml
Pineapple 50 g
Mali Coconut Water 150 g
Apple 150 g
Kale 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 86.43 g 90%

Protein 6.01 g 6%

Fat 1.81 g 4%

Serving size 890ml

Cooking steps

1

Wash the kale thoroughly and remove excess water.
2

Wash the apple and cucumber and cut them into appropriate sizes.
3

Peel the lemon and cut it.
4

Put all the ingredients in a blender and add water.
5

Blend smoothly and pour into a cup.

Kale Juice 🥬

AI 영양사 앤디