Soft Tofu Rice Cake with Psyllium Husk

Name: Soft Tofu Rice Cake with Psyllium Husk
Yield: 340 g
Ingredients: water (bottled) 100 cup; cocoa powder 20 g; psyllium husk powder 20 g; Gomgom soft tofu 200 g

238 kcal

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Ingredients

Main ingredients

water (bottled) 0.5 cup
cocoa powder 20 g
psyllium husk powder 20 g
Gomgom soft tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.53 g 52%

Protein 13 g 21%

Fat 7.25 g 27%

Serving size 340g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Blanch the rice cakes briefly in boiling water.
3

Heat olive oil in a pan, then gently stir-fry the rice cakes and tofu over low heat.
4

Sprinkle psyllium husk powder and mix evenly.
5

Season with soy sauce, sesame oil, sesame seeds, and other desired seasonings.
6

Transfer to a plate and serve.

Soft Tofu Rice Cake with Psyllium Husk

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