Seaweed Egg Oatmeal Porridge

Name: Seaweed Egg Oatmeal Porridge
Total time: 20 min
Yield: 198 g
Ingredients: Fresh Seaweed 70 g; Fresh Egg 55 개; Oats (Oatmeal) 45 g; Soup Soy Sauce 8 ml; Minced Garlic 10 teaspoon; Sesame Oil 10 spoon

Cook 20 min Difficulty EASY 367 kcal

#seaweed egg porridge #oatmeal porridge #easy meal #breakfast #diet #low calorie #healthy food #super simple #nutritious meal #Korean porridge

Image coming soon

Ingredients

Main ingredients

Fresh Seaweed 70 g
Fresh Egg 1 개
Oats (Oatmeal) 45 g

Seasonings/Sauce

Soup Soy Sauce 8 ml
Minced Garlic 10 teaspoon
Sesame Oil 10 spoon

Nutrition summary

Carbohydrates 36.56 g 39%

Protein 15.64 g 17%

Fat 18.42 g 44%

Serving size 198g

Cooking steps

1

Soak the seaweed in cold water.
2

Beat the eggs and set aside.
3

Put the oatmeal, water, and soaked seaweed into a pot and bring to a boil.
4

When it starts to boil, add the eggs and stir.
5

Season with salt to taste.

Seaweed Egg Oatmeal Porridge

AI 영양사 앤디