Stir-fried Tomato Vegetables

Name: Stir-fried Tomato Vegetables
Total time: 15 min
Yield: 3225 g
Ingredients: minced garlic 5 teaspoon; fresh zucchini 100 g; fresh eggplant 190 piece; avocado oil 10 g; tomato sauce 2920 g

Cook 15 min Difficulty EASY 186 kcal

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Ingredients

Main ingredients

minced garlic 1 teaspoon
fresh zucchini 100 g
fresh eggplant 1 piece

Seasonings/Sauce

avocado oil 10 g
tomato sauce 2920 g

Nutrition summary

Carbohydrates 23.33 g 46%

Protein 4.53 g 9%

Fat 10.28 g 45%

Serving size 3225g

Cooking steps

1

Stir-fry minced garlic in avocado oil.
2

Add eggplant and zucchini and stir-fry well.
3

Add 3 generous tablespoons of tomato sauce.
4

Top with finely chopped Havarti cheese and finish with black pepper.

Stir-fried Tomato Vegetables

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