Teriyaki Tenderloin Cabbage Rice Bowl

521 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • chicken tenderloin 150 g
  • fresh cabbage 1.5 serving
Seasonings/Sauce
  • ground black pepper 5 g
  • olive oil 10 spoon
  • brown rice multigrain 100 serving
  • 1/2 half mayonnaise 10 g
  • teriyaki sauce 20 g
Nutrition summary
Carbohydrates 47.43 g 36%
Protein 44.26 g 33%
Fat 18.15 g 31%
Serving size 400g
Cooking steps
  1. 1

    Cut the beef tenderloin into bite-sized pieces.

  2. 2

    Shred the cabbage and thinly slice the onion.

  3. 3

    Heat olive oil in a pan over medium heat and stir-fry the beef tenderloin.

  4. 4

    When the meat is halfway cooked, add the onion and cabbage, and stir-fry together.

  5. 5

    Once the cabbage is wilted, add teriyaki sauce and mix well with the ingredients.

  6. 6

    Spoon the stir-fried mixture over rice to finish.

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