Enoki Mushroom Tofu Pan-Fry

Name: Enoki Mushroom Tofu Pan-Fry
Total time: 10 min
Yield: 243 g
Ingredients: Enoki mushroom 100 g; Pan-frying tofu 100 g; Sesame oil 10 스푼; Monggo Hasan soy sauce (low-sodium brewed) 10 g; Allulose syrup 20 스푼; Chili powder 3 스푼

Cook 10 min Difficulty EASY 254 kcal

#Low Carb #High Protein #Low Calorie #Vegan

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Ingredients

Main ingredients

Enoki mushroom 100 g
Pan-frying tofu 100 g

Seasonings/Sauce

Sesame oil 10 스푼
Monggo Hasan soy sauce (low-sodium brewed) 10 g
Allulose syrup 20 스푼
Chili powder 3 스푼

Nutrition summary

Carbohydrates 29.33 g 38%

Protein 12 g 15%

Fat 16.21 g 47%

Serving size 243g

Cooking steps

1

Cut half a block of tofu into bite-sized pieces.
2

Prepare the enoki mushrooms as needed.
3

Make the seasoning sauce.

Enoki Mushroom Tofu Pan-Fry

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