Tuna Cabbage Chili Powder Rice Bowl

Name: Tuna Cabbage Chili Powder Rice Bowl
Yield: 359 g
Ingredients: sesame oil 10 spoon; brown sugar 3 g; balsamic vinegar 10 g; Cheongyang chili pepper 10 g; fresh cabbage 70 serving; canned tuna 100 half can; poached egg 75 piece; brown rice and barley mix 81 g

521 kcal

#low sugar #low calorie #high protein

Image coming soon

Ingredients

Main ingredients

sesame oil 1 spoon
brown sugar 3 g
balsamic vinegar 10 g
Cheongyang chili pepper 10 g
fresh cabbage 1 serving
canned tuna 1 half can
poached egg 1.5 piece
brown rice and barley mix 81 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.46 g 31%

Protein 40.25 g 31%

Fat 22.19 g 38%

Serving size 359g

Cooking steps

1

Slice the cabbage thinly.
2

Add olive oil to a pan.
3

Stir-fry the cabbage over medium heat.
4

When the cabbage softens, add tuna.
5

Add chili powder and salt; stir and continue to stir-fry.
6

Serve the stir-fried tuna and cabbage over rice to finish.

Tuna Cabbage Chili Powder Rice Bowl

AI 영양사 앤디