Tofu Egg Rice Bowl

Name: Tofu Egg Rice Bowl
Total time: 30 min
Yield: 500 g
Ingredients: fresh egg 110 piece; olive oil 10 spoon; tofu 300 g; low-sugar oyster sauce 20 g; mild soy sauce for kids 20 g; water 20 ml; liquid allulose 20 spoon

Cook 30 min Difficulty NORMAL 564 kcal

#tofu dish #rice bowl #egg dish #one bowl meal #easy recipe #solo meal #rice side dish #home-cooked meal #healthy recipe

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Ingredients

Main ingredients

fresh egg 2 piece
olive oil 1 spoon
tofu 300 g

Seasonings/Sauce

low-sugar oyster sauce 20 g
mild soy sauce for kids 20 g
water 20 ml
liquid allulose 20 spoon

Nutrition summary

Carbohydrates 30.92 g 21%

Protein 45.26 g 30%

Fat 32.99 g 49%

Serving size 500g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Add olive oil to a pan and fry the tofu until golden brown.
3

Pour in the beaten eggs and mix together.
4

Add allulose, oyster sauce, soy sauce, and water for the sauce.
5

Place the tofu and egg mixture over rice, then drizzle sesame oil on top.

Tofu Egg Rice Bowl

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