Chicken Breast Egg Fried Rice

Difficulty NORMAL 442 kcal
#Diet #Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Raw Chicken Breast 50 g
  • Brown Rice 100 g
  • Raw Egg 2 개
  • Green Onion 1 조각(1/2개)
Seasonings/Sauce
  • Soy Sauce 10 ml
  • Ottogi Cooking Oil 2 g
  • Sesame Oil 2 g
  • Oyster Sauce 7 g
Nutrition summary
Carbohydrates 42.67 g 40%
Protein 30.67 g 29%
Fat 14.64 g 31%
Serving size 331g
Cooking steps
  1. 1

    Slice 1/2 green onion and add cooking oil to a pan to make scallion oil.

  2. 2

    Stir-fry chopped chicken breast, push it to one side of the pan, pour in 2 beaten eggs, mix, then combine with green onion.

  3. 3

    Add 1/2 spoon of soy sauce to the part of the pan with the least oil, let it simmer and stick a little, then mix with the egg and green onion.

  4. 4

    Turn off the heat, add brown rice, and stir-fry by pressing it down.

  5. 5

    Add 1/2 spoon of oyster sauce and a little sesame oil.

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