Chicken Breast Egg Fried Rice.

Name: Chicken Breast Egg Fried Rice.
Yield: 286 g
Ingredients: Raw Chicken Breast 60 g; Brown Rice 100 g; Fresh Eggs 55 개; Green Onion 50 조각(1/2개); Soy Sauce 10 ml; Ottogi Cooking Oil 2 g; Sesame Oil 2 g; Oyster Sauce 7 g

Difficulty NORMAL 374 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Raw Chicken Breast 60 g
Brown Rice 100 g
Fresh Eggs 1 개
Green Onion 1 조각(1/2개)

Seasonings/Sauce

Soy Sauce 10 ml
Ottogi Cooking Oil 2 g
Sesame Oil 2 g
Oyster Sauce 7 g

Nutrition summary

Carbohydrates 42.23 g 46%

Protein 25.87 g 28%

Fat 10.23 g 25%

Serving size 286g

Cooking steps

1

Slice 1/2 green onion and cook it in a pan with cooking oil to make scallion oil.
2

Stir-fry chopped chicken breast, then push it to one side of the pan. Beat 2 eggs and mix them in, then stir together with the green onion.
3

Add 1/2 spoonful of soy sauce to the spot with the least oil in the pan and let it boil down. When it starts sticking, mix it into the egg and green onion.
4

Turn off the heat and add brown rice, pressing and stir-frying it.
5

Add 1/2 spoonful of oyster sauce and a dash of sesame oil.

Chicken Breast Egg Fried Rice.

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