Chicken Breast & Egg Fried Rice

Difficulty NORMAL 374 kcal
#Chicken Breast #Egg Fried Rice #Diet Meal #Low Calorie #High Protein #Fitness Diet #Easy Cooking #Fried Rice #Protein Recipe #Meal Management
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Ingredients
Main ingredients
  • Raw Chicken Breast 60 g
  • Brown Rice 100 g
  • Fresh Egg 1 pcs
  • Green Onion 1 piece(1/2)
Seasonings/Sauce
  • Soy Sauce 10 ml
  • Ottogi Cooking Oil 2 g
  • Sesame Oil 2 g
  • Oyster Sauce 7 g
Nutrition summary
Carbohydrates 42.23 g 46%
Protein 25.87 g 28%
Fat 10.23 g 25%
Serving size 286g
Cooking steps
  1. 1

    Slice 1/2 green onion and sauté in cooking oil to make scallion oil in the pan.

  2. 2

    Stir-fry chopped chicken breast, then push to one side of the pan. Crack and mix 2 eggs, then combine with green onion.

  3. 3

    Pour 1/2 spoon of soy sauce into the area with the least oil in the pan and let it simmer, then mix with the green onion and egg mixture when it starts to stick.

  4. 4

    Turn off the heat and add brown rice, pressing down and stir-frying.

  5. 5

    Add 1/2 spoon of oyster sauce and drizzle sesame oil.

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