Sweet Pumpkin Corn Nut Salad

Name: Sweet Pumpkin Corn Nut Salad
Total time: 15 min
Yield: 1000 g
Ingredients: Crunchy Healthy Nuts & Blueberry 30 g; Greek Day Light 100 ea; Just Sweet Corn No Sugar 340 g; Steamed Sweet Pumpkin 480 g; Squeezed Lemon Juice 10 ml; Allulose Liquid 40 spoon

Cook 15 min Difficulty EASY 724 kcal

#Low-calorie #Vegan

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Ingredients

Main ingredients

Crunchy Healthy Nuts & Blueberry 30 g
Greek Day Light 1 ea
Just Sweet Corn No Sugar 340 g
Steamed Sweet Pumpkin 480 g

Seasonings/Sauce

Squeezed Lemon Juice 10 ml
Allulose Liquid 40 spoon

Nutrition summary

Carbohydrates 122.98 g 57%

Protein 24.82 g 11%

Fat 30.77 g 32%

Serving size 1000g

Cooking steps

1

Steam the sweet pumpkin, mash it, and let it cool for a while.
2

Add the remaining ingredients to the mashed pumpkin and mix well.

Sweet Pumpkin Corn Nut Salad

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