Diet Crab Aglio e Olio

Name: Diet Crab Aglio e Olio
Yield: 567 g
Ingredients: Plant-Based Earth Cuisine Silky Soy Pasta 150 g; Spicy Seasoned Pollack Roe 100 g; Steamed Blue Crab 200 serving; Parmesan Cheese 100 g; Olive Oil 10 spoon; Peperoncino 1 g; Minced Garlic 5 g; Fresh Garlic 1 g

888 kcal

#diet #low-calorie #crab dish #aglio e olio #pasta #seafood pasta #healthy meal #easy recipe #high-protein #garlic pasta

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Ingredients

Main ingredients

Plant-Based Earth Cuisine Silky Soy Pasta 150 g
Spicy Seasoned Pollack Roe 100 g
Steamed Blue Crab 1 serving
Parmesan Cheese 100 g
Olive Oil 1 spoon
Peperoncino 1 g
Minced Garlic 5 g
Fresh Garlic 1 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.12 g 18%

Protein 88.35 g 40%

Fat 42.26 g 43%

Serving size 567g

Cooking steps

1

Prepare the crab meat.
2

Slice the garlic.
3

Add olive oil to a pan and sauté the sliced garlic over medium-low heat.
4

Add the crab meat and peperoncino, and stir-fry.
5

Add cooked pasta to the pan and mix together.
6

Season with salt and pepper.
7

Finish with parsley.

Diet Crab Aglio e Olio

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