🫛Rolled Tofu Sushi – Savory Flavor + Tofu

Name: 🫛Rolled Tofu Sushi – Savory Flavor + Tofu
Total time: 30 min
Yield: 714 g
Ingredients: tofu 200 g; white rice 50 g; brown mixed grain rice 200 g; perilla oil 10 g; Rolled Tofu Sushi – Savory Flavor 254 g

Rolled tofu sushi with tofu added

Cook 30 min Difficulty EASY 1,192 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

tofu 200 g
white rice 50 g
brown mixed grain rice 200 g
perilla oil 10 g
Rolled Tofu Sushi – Savory Flavor 254 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 140.45 g 47%

Protein 41.16 g 14%

Fat 51.95 g 39%

Serving size 714g

Cooking steps

1

Wash and prepare the peas thoroughly.
2

Cut the tofu and fried tofu sheets into 1 cm cubes.
3

Add a bit of olive oil to a pan and cook the tofu until golden brown.
4

In a bowl, mix rice, tofu, peas, a pinch of salt, and sesame oil evenly.
5

Prepare the fried tofu pouches, gently squeeze out excess moisture, and fill with small amounts of the rice mixture.
6

Just before serving, top the sushi with peas for garnish.

🫛Rolled Tofu Sushi – Savory Flavor + Tofu

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