Onao

Name: Onao
Yield: 110 g
Ingredients: Chia Seeds 10 g; Stevia 5 g; Kirkland Greek Yogurt 40 g; Sahmyook Soy Milk 35 ml; Oats (Oatmeal) 20 g

171 kcal

#low-carb #low-calorie #high-protein

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Ingredients

Main ingredients

Chia Seeds 10 g
Stevia 5 g
Kirkland Greek Yogurt 40 g
Sahmyook Soy Milk 35 ml
Oats (Oatmeal) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.41 g 54%

Protein 7.91 g 17%

Fat 5.93 g 29%

Serving size 110g

Cooking steps

1

Wash the Onao thoroughly.
2

Cut it into appropriate sizes.
3

Place the Onao pieces in a pan.
4

Grill them on medium heat until golden brown on both sides.
5

Season with salt and pepper.

Onao

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