Oatmeal Egg Porridge 2

Name: Oatmeal Egg Porridge 2
Yield: 131 g
Ingredients: Chicken Stock 6 g; Oyster Sauce 9 serving (2 spoons); Sesame Oil 9 spoon; Mini Seaweed Flakes 2 g; Fresh Egg 55 piece; Quick Oatmeal 50 g

364 kcal

#oatmeal porridge #egg porridge #diet meal #breakfast #healthy food #easy cooking #super simple #low calorie #one-bowl dish #nutritious porridge

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Ingredients

Main ingredients

Chicken Stock 6 g
Oyster Sauce 0.3 serving (2 spoons)
Sesame Oil 0.9 spoon
Mini Seaweed Flakes 2 g
Fresh Egg 1 piece
Quick Oatmeal 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.39 g 39%

Protein 15.08 g 16%

Fat 18.07 g 44%

Serving size 131g

Cooking steps

1

Put oatmeal and water in a pot and bring to a boil over medium heat.
2

When the oatmeal softens, beat in the egg and stir while cooking.
3

Season with salt.
4

Serve in a bowl and, if desired, top with sesame oil or seaweed flakes.

Oatmeal Egg Porridge 2

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