Onao

Difficulty EASY 555 kcal
#low-carb #vegan
Image coming soon
Ingredients
Main ingredients
  • 1.5% low-fat milk 230 ml
  • chia seeds 15 g
  • cookies and cream 20 g
  • oats (oatmeal) 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 69.61 g 50%
Protein 29.94 g 22%
Fat 17.41 g 28%
Serving size 335g
Cooking steps
  1. 1

    Cut tofu into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and grill the tofu until golden brown.

  3. 3

    Add cherry tomatoes and spinach, and stir-fry together.

  4. 4

    Season with salt and pepper.

  5. 5

    Transfer to a plate and serve.

AI 채팅 아이콘