Chicken Breast and Egg Rice Bowl
Ingredients
Main ingredients
- Onion 1 회분(1/2개)
- Fresh egg 1 개
- Brown rice and oat mixed rice 60 g
- Raw chicken breast 1 회분(손바닥크기)
Seasonings/Sauce
- Water (bottled) 35 ml
- Cooking wine 5 g
- Allulose syrup 20 스푼
- Soy sauce 20 회분
Nutrition summary
Carbohydrates
47.27 g
47%
Protein
35 g
35%
Fat
7.72 g
17%
Cooking steps
-
1
Cut the thawed chicken breast into bite-sized pieces.
-
2
Heat a spoonful of olive oil in a pan, add the chicken breast and sauté until lightly browned, then add the onion and cook together.
-
3
Add the prepared sauce (3 parts soy sauce, 2.5-3 parts water, 1 part allulose, 1 part cooking wine) and simmer over medium-low heat.
-
4
Once reduced, pour in a beaten egg, cover with a lid, and cook for 2-3 minutes.
-
5
Place on top of rice and serve.
