Chicken Breast Egg Rice Bowl!

Cook 15 min Difficulty EASY 404 kcal
#diet #high protein #low carb #low calorie
Chicken Breast Egg Rice Bowl! finished dish
Ingredients
Main ingredients
  • Fresh Cabbage 1 serving
  • Onion 46 g
  • Fresh Egg 1 piece
  • Brown Rice & Barley Rice 80 g
  • Fresh Chicken Breast 1 serving (palm-sized)
Seasonings/Sauce
  • Water (Drinking Water) 35 ml
  • Cooking Wine 4 g
  • Allulose Syrup 20 spoon
  • Soy Sauce 25 serving
Nutrition summary
Carbohydrates 57.76 g 51%
Protein 37.26 g 33%
Fat 8.38 g 17%
Serving size 435g
Cooking steps
  1. 1

    Cut the thawed chicken breast into bite-sized pieces.

  2. 2

    Heat a spoonful of olive oil in a pan, add the chicken breast and cook until golden. Then add the onion and sauté together.

  3. 3

    Add the prepared sauce (3 soy sauce, 2.5-3 water, 1 allulose, 1 mirin), and simmer over medium-low heat.

  4. 4

    Once the sauce has thickened a bit, pour in a beaten egg, cover with a lid, and cook for 2-3 minutes.

  5. 5

    Serve over rice.

AI 채팅 아이콘