Protein Shake

Difficulty EASY 286 kcal
#protein shake #protein drink #fitness supplement #strength training #diet #healthy meal #breakfast #meal management #quick recipe #sports nutrition
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Ingredients
Main ingredients
  • OATSIDE 150 ml
  • SYNTHA-6 ULTRA PREMIUM PROTEIN MATRIX 47 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.15 g 37%
Protein 22.9 g 32%
Fat 9.8 g 31%
Serving size 197ml
Cooking steps
  1. 1

    Pour milk and protein powder into a cup.

  2. 2

    Peel and slice the banana.

  3. 3

    Put all ingredients into a blender.

  4. 4

    Blend until smooth and pour into a cup.

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