Onao

Name: Onao
Total time: 5 min
Yield: 220 g
Ingredients: Original Peanut Butter 10 g; Chia Seeds 20 g; Plain Yogurt (Unsweetened) Greek Yogurt 50 serving; Maeil Soy Milk High Protein 100 ml; Rolled Oats 40 serving

Cook 5 min Difficulty EASY 311 kcal

#Low calorie #High protein

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Ingredients

Main ingredients

Original Peanut Butter 10 g
Chia Seeds 20 g
Plain Yogurt (Unsweetened) Greek Yogurt 0.5 serving
Maeil Soy Milk High Protein 100 ml
Rolled Oats 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.66 g 37%

Protein 19.65 g 24%

Fat 13.91 g 39%

Serving size 220g

Cooking steps

1

Clean Onao thoroughly.
2

Heat olive oil in a pan and stir-fry Onao.
3

Season with salt and pepper.
4

Serve in a bowl.

Onao

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