Morning Shake

Name: Morning Shake
Yield: 349 g
Ingredients: protein powder 33 g; blueberries 70 g; Skippy peanut butter 16 serving; banana 150 piece; oatmeal 80 g

Difficulty EASY 712 kcal

#diet #high protein #low sugar #low calorie

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Ingredients

Main ingredients

protein powder 33 g
blueberries 70 g
Skippy peanut butter 1 serving
banana 1 piece
oatmeal 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79 g 43%

Protein 57.16 g 31%

Fat 20.8 g 26%

Serving size 349g

Cooking steps

1

Prepare banana, spinach, soy milk, and protein powder.
2

Put all the ingredients into a blender.
3

Blend until smooth and pour into a cup.

Morning Shake

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