Overnight Oatmeal

Name: Overnight Oatmeal
Total time: 3 min
Yield: 260 g
Ingredients: Allulose syrup 40 spoon; Easily digestible milk 20 ml; Bio plain low fat Greek yogurt (unsweetened) 100 g; Oats (oatmeal) 25 g; Blueberry (frozen) 75 g

No chia seeds, no fruits

Cook 3 min Difficulty EASY 203 kcal

#diet #low sugar #vegan

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Ingredients

Main ingredients

Allulose syrup 2 spoon
Easily digestible milk 20 ml
Bio plain low fat Greek yogurt (unsweetened) 100 g
Oats (oatmeal) 25 g

Seasonings/Sauce

Blueberry (frozen) 75 g

Nutrition summary

Carbohydrates 60.15 g 75%

Protein 9.21 g 11%

Fat 4.79 g 13%

Serving size 260g

Cooking steps

1

Mix oatmeal, milk, and yogurt in a bowl.
2

Add chia seeds, nuts, and honey, and stir well.
3

Cover with a lid and refrigerate overnight.
4

Take it out of the fridge and add your favorite toppings to serve.

Overnight Oatmeal

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