Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 5 min
Yield: 136 g
Ingredients: Salt 0.5 g; Black Pepper 0.5 g; Canned Tuna 50 g; Raw Egg 55 개; Unsweetened Oatmeal 30 g

Cook 5 min Difficulty EASY 189 kcal

#Diet #High Protein #Low Sugar #Low Calorie

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Ingredients

Main ingredients

Salt 0.5 g
Black Pepper 0.5 g
Canned Tuna 50 g
Raw Egg 1 개
Unsweetened Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.02 g 13%

Protein 16.39 g 34%

Fat 11.42 g 53%

Serving size 136g

Cooking steps

1

30g oatmeal, 50g tuna, a little water >> microwave at 700w for 1 minute 30 seconds
2

Add 1 egg, mix well, then microwave at 700w for 1 minute 30 seconds

Oatmeal Tuna Egg Porridge

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