Garlic-Boosted Aglio e Olio Pasta

Name: Garlic-Boosted Aglio e Olio Pasta
Total time: 50 min
Yield: 255 g
Ingredients: Olive oil 30 spoon; Minced garlic 20 g; Aglio e Olio sauce 100 g; Spaghetti noodles 100 g; Ground black pepper 5 g

Aglio e Olio with extra garlic version

Cook 50 min Difficulty EASY 875 kcal

#Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Olive oil 3 spoon
Minced garlic 20 g
Aglio e Olio sauce 100 g
Spaghetti noodles 100 g

Seasonings/Sauce

Ground black pepper 5 g

Nutrition summary

Carbohydrates 115.78 g 53%

Protein 21.98 g 10%

Fat 36.26 g 37%

Serving size 255g

Cooking steps

1

Boil the pasta in boiling water for 8 minutes, then drain. In a heated pan, add oil and 1 tablespoon of minced garlic, and sauté for 2 minutes as if frying. Then add the pasta along with one ladleful of pasta water and stir-fry for 2 minutes so the sauce coats the noodles.

Garlic-Boosted Aglio e Olio Pasta

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