Chicken Breast & Egg Over Rice
Ingredients
Main ingredients
- onion 1 회분(1/2개)
- raw egg 1 개
- brown rice & barley rice 80 g
- raw chicken breast 1 회분(손바닥크기)
Seasonings/Sauce
- water (bottled) 40 ml
- mirin 10 g
- liquid allulose 20 스푼
- soy sauce 30 회분
Nutrition summary
Carbohydrates
57.15 g
51%
Protein
36.64 g
33%
Fat
8.36 g
17%
Cooking steps
-
1
Cut the thawed chicken breast into bite-sized pieces.
-
2
Add one spoonful of olive oil to a pan, put in the chicken breast, and when it starts to brown, add the onion and stir-fry together.
-
3
Add the prepared sauce (soy sauce 3, water 2.5-3, allulose 1, mirin 1) and simmer over medium-low heat.
-
4
When it has thickened, beat one egg and pour it over the mixture, cover with a lid, and cook for 2-3 minutes.
-
5
Serve over rice.
