Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Total time: 5 min
Yield: 275 g
Ingredients: Sajo Mild Tuna 200 g; Fresh Seaweed 20 g; Oats (Oatmeal) 25 g; Tuna Extract 10 g; Sesame Oil 5 스푼; Soup Soy Sauce 15 ml

Cook 5 min Difficulty EASY 463 kcal

#Oatmeal Porridge #Seaweed Porridge #Diet Meal #Low Calorie #Breakfast #Healthy Food #Easy Cooking #Gluten-Free #Korean Porridge #Dietary Fiber

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Ingredients

Main ingredients

Sajo Mild Tuna 200 g
Fresh Seaweed 20 g
Oats (Oatmeal) 25 g

Seasonings/Sauce

Tuna Extract 10 g
Sesame Oil 5 스푼
Soup Soy Sauce 15 ml

Nutrition summary

Carbohydrates 21.05 g 18%

Protein 43.58 g 37%

Fat 23.08 g 45%

Serving size 275g

Cooking steps

1

Soak seaweed in cold water.
2

Prepare oatmeal.
3

Add sesame oil to a pot and stir-fry the soaked seaweed.
4

Add water and oatmeal, then bring to a boil.
5

Season with salt to taste.

Oatmeal Seaweed Porridge

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