Oatmeal Egg Porridge

237 kcal
#oatmeal #egg porridge #healthy food #breakfast #diet #easy recipe #low-calorie #meal #nutritious #porridge dish
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Ingredients
Main ingredients
  • brewed soy sauce 5 g
  • tuna extract 10 g
  • fresh egg 1 pcs
  • oats (oatmeal) 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.19 g 47%
Protein 12.88 g 22%
Fat 7.82 g 31%
Serving size 110g
Cooking steps
  1. 1

    Put oatmeal and water into a pot.

  2. 2

    Beat the egg in a separate bowl and set aside.

  3. 3

    Bring the pot to a boil over medium heat.

  4. 4

    Once the oatmeal softens, add the beaten egg and stir gently.

  5. 5

    Season with salt to taste.

  6. 6

    Transfer the finished porridge to a bowl.

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