Oatmeal Egg Crab Porridge

Cook 10 min Difficulty EASY 205 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • oatmeal 25 g
  • fresh egg 1 piece
  • crab meat 32.5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.12 g 42%
Protein 13.8 g 28%
Fat 6.79 g 30%
Serving size 112.5g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Prepare the crab meat.

  3. 3

    Heat olive oil in a pan and sauté the onion and green onion.

  4. 4

    Add the oatmeal and stir-fry, then pour in water.

  5. 5

    Once the porridge starts to boil, add the beaten egg.

  6. 6

    Add the crab meat and simmer briefly.

  7. 7

    Season with salt and pepper.

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