Chicken Tender Sandwich

Name: Chicken Tender Sandwich
Total time: 15 min
Yield: 270 g
Ingredients: Romaine lettuce 70 pieces (10 leaves); Moist milk bread 77 g; Chicken tender sticks 100 g; Low-calorie sweet chili sauce 10 g; Whole grain mustard 3 g; Vegan mayo 10 g

Cook 15 min Difficulty EASY 430 kcal

#low-carb #high-protein #low-carb

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Ingredients

Main ingredients

Romaine lettuce 1 pieces (10 leaves)
Moist milk bread 77 g
Chicken tender sticks 100 g

Seasonings/Sauce

Low-calorie sweet chili sauce 10 g
Whole grain mustard 3 g
Vegan mayo 10 g

Nutrition summary

Carbohydrates 55.63 g 50%

Protein 25.87 g 23%

Fat 12.93 g 26%

Serving size 270g

Cooking steps

1

Slice the chicken breast lengthwise.
2

Season with salt and pepper.
3

Dip the chicken breast in beaten eggs.
4

Coat the chicken breast with almond flour.
5

Heat olive oil in a pan and cook the chicken breast.
6

Slice the lettuce and tomato.
7

Place the grilled chicken tenders and vegetables on low-carb whole wheat bread.
8

Drizzle mustard sauce on top to finish the sandwich.

Chicken Tender Sandwich

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