Tofu Cabbage Yogurt Shake!!!!!

Name: Tofu Cabbage Yogurt Shake!!!!!
Yield: 216 g
Ingredients: Suracheong Andong Tofu for Stew 109 g; Non-fat Greek Yogurt 50 g; Fresh Cabbage 57 g

122 kcal

#diet #low sugar #high protein #vegan #low calorie

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Ingredients

Main ingredients

Suracheong Andong Tofu for Stew 109 g
Non-fat Greek Yogurt 50 g
Fresh Cabbage 57 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.05 g 41%

Protein 12.5 g 39%

Fat 2.77 g 20%

Serving size 216g

Cooking steps

1

Wash the tofu and cabbage thoroughly and cut them into appropriate pieces.
2

Put tofu, cabbage, and plain yogurt into a blender.
3

Add milk.
4

Blend until all ingredients are finely mixed.
5

Serve chilled.

Tofu Cabbage Yogurt Shake!!!!!

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