Danyo Egg 🎃

176 kcal
#Low sugar #High protein #Low carb #Keto #Low calorie
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Ingredients
Main ingredients
  • Raw egg 1 piece
  • Organic plain low-fat yogurt 40 g
  • Steamed pumpkin 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.11 g 47%
Protein 10.88 g 24%
Fat 5.64 g 28%
Serving size 295g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly and remove the skin and seeds.

  2. 2

    Cut the pumpkin into bite-sized pieces.

  3. 3

    Beat the eggs and set aside.

  4. 4

    Heat olive oil in a pan and stir-fry the pumpkin.

  5. 5

    When the pumpkin is slightly cooked, add the eggs and scramble together.

  6. 6

    Season with salt and pepper.

  7. 7

    Transfer to a plate and serve.

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