Pollack Roe Ochazuke 🍲
If you have the ingredients, you can whip this up in 5 minutes on a busy day.
Ingredients
Main ingredients
- Anchovy Broth 1 serving
- Olive Oil 3 g
- Brown Rice 100 g
- Pollack Roe (Alaska Pollock Eggs) 1 serving
- Brown Rice Green Tea 1 mug
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
34.23 g
63%
Protein
9.74 g
18%
Fat
4.43 g
18%
Cooking steps
-
1
Pour hot water (2 paper cups) into a bowl, steep a green tea bag for 3 minutes, then add half a spoon each of soy sauce and anchovy extract, and mix well.
-
2
Add olive oil to a pan and grill 2 pieces of pollack roe.
-
3
If you don't have furikake, just sprinkle some sesame seeds and seaweed flakes over brown rice.
-
4
Place the grilled pollack roe on top of the rice, garnish with chopped scallions, and you're done!
