241117LowCarb5

Name: 241117LowCarb5
Yield: 1963 g
Ingredients: Cauliflower rice 215 g; Mixed grain rice 215 g; Perilla leaves 26 g; Tofu 250 g; Fresh cabbage 305 g; Soozie's Grilled Chicken Breast 400 g; Kamut brown rice 276 g; Fresh mozzarella snacking 140 g; Avocado oil 20 g; Low-sugar oyster sauce 16 g; Liquid allulose 5 ml; Red pepper powder 15 g; Sriracha sauce 30 g; Soy sauce 20 g; Minced garlic 30 g

2,271 kcal

#low carb #chicken breast #broccoli #diet #meal plan #high protein #healthy food #easy cooking #lunch box #low calorie

Image coming soon

Ingredients

Main ingredients

Cauliflower rice 215 g
Mixed grain rice 215 g
Perilla leaves 26 g
Tofu 250 g
Fresh cabbage 305 g
Soozie's Grilled Chicken Breast 400 g
Kamut brown rice 276 g

Seasonings/Sauce

Fresh mozzarella snacking 140 g
Avocado oil 20 g
Low-sugar oyster sauce 16 g
Liquid allulose 5 ml
Red pepper powder 15 g
Sriracha sauce 30 g
Soy sauce 20 g
Minced garlic 30 g

Nutrition summary

Carbohydrates 232.78 g 40%

Protein 186.03 g 32%

Fat 70.82 g 28%

Serving size 1963g

Cooking steps

1

Cut the chicken breast and broccoli into bite-sized pieces.
2

Heat olive oil in a pan and cook the chicken breast.
3

When the chicken breast is halfway cooked, add the broccoli and stir-fry together.
4

Season with salt and pepper.
5

Transfer to a plate and finish.

241117LowCarb5

AI 영양사 앤디