Spinach Sausage Frittata

Name: Spinach Sausage Frittata
Yield: 442 g
Ingredients: Chicken Breast Sausage with Cheongyang Chili 100 ea; Brie cheese 20 g; Olive oil 10 tbsp; Fresh eggs 220 ea; Cooked spinach 92 serving

736 kcal

#diet #low sugar #high protein #low carb #keto #low calorie

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Ingredients

Main ingredients

Chicken Breast Sausage with Cheongyang Chili 1 ea
Brie cheese 20 g
Olive oil 1 tbsp
Fresh eggs 4 ea
Cooked spinach 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.22 g 5%

Protein 51.2 g 29%

Fat 51.76 g 66%

Serving size 442g

Cooking steps

1

Wash the spinach thoroughly and set aside.
2

Slice the sausage thinly.
3

Beat the eggs and season with salt and pepper.
4

Add oil to a pan and sauté the sausage.
5

Add the spinach and stir-fry together.
6

Pour in the eggs and cook on low heat.
7

Once the frittata is fully cooked, it's ready to serve.

Spinach Sausage Frittata

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