Sallapy Sous Vide Chicken Tender Tortilla Salad

Cook 50 min Difficulty NORMAL 220 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Steamed Pumpkin 65 g
  • Low-sodium Sous Vide Chicken Breast 65 g
  • Tortilla 32 g
  • Chickpeas 20 g
  • Sweet Corn 20 g
  • Orange 20 g
  • Vegetable Mix (for salad) 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.13 g 47%
Protein 24.31 g 42%
Fat 2.97 g 12%
Serving size 372g
Cooking steps
  1. 1

    Season the chicken tenders with salt and pepper.

  2. 2

    Place the vacuum-sealed chicken tenders into a sous vide machine and cook at 65°C for 1 hour.

  3. 3

    Cut lettuce, cherry tomatoes, and bell peppers into bite-sized pieces.

  4. 4

    Slice the sous vide chicken tenders into bite-sized pieces.

  5. 5

    Lightly warm the tortillas in a pan.

  6. 6

    Layer the vegetables, chicken tenders, chopped avocado, and Greek yogurt sauce onto the tortilla.

  7. 7

    Roll up the tortilla.

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